Buckwheat porridge & blueberries cream RAW

November 2, 2014

All you need is love. And sometimes a bowl of buckwheat porridge!

Porridge is soul food, especially with the right toppings. Chewy, warm, cooked and in best case scenario made by your mom :) But porridge can be also completely raw, like BUCKWHEAT PORRIDGE. It is made of buckwheat and a fluid of your choice and the advantages of this little seed are numerous, you can read a more detailed info about its nutrition in my earlier buckwheat post. This is of the most healthy seeds that I know of and despite its name it is no wheat and therefore perfect for gluten free diet. Together with some blueberries cream this breakfast is an amazing bomb of proteins and antioxidants to give you the perfect morning kick. And will keep you full till your lunch (at least it does to me)!

All you need to do is soaking the buckwheat over night and blending it in the morning with some oat milk and dates. For the fruit cream you can use any kind of fruits instead of blueberries. The taste combinations are endless. Enjoy this amazing breakfast and give your body some love and some easy digestable nutrition. Your body (and your stomach) will love you back for it.


Ingredients (2 pers.)

1 cup dry buckwheat (soaked over night and rinsed well)

4 dates

1/2 tsp vanilla powder

1 cup oat milk

for the blueberry cream

1 cup blueberries ( I used frozen ones)

4 tbsp water

2 dates

1 tbsp chia seeds (optionally but great for you!)



1. In your blender mix the buckwheat, dates, vanilla powder and the oat milk. Split in 2 bowls.


2. For the blueberries cream blend blueberries, water, chia seeds and dates. Swirl the cream into the buckwheat porridge and add some toppings of your choice.

Buckwheat porridge raw food recipe

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      Thank you Sophie <3 Let me know when you tried out something raw food-ish, curious how you will like it!

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